lemmethink-
I have not shot that many subsonic loads. The only one I have used is AA#9
You should check the Accurate Arms web site. They list quite a few different subsonic loads. If you have access to a chronograph you can run some tests.
I use 7.5 gr of AA#9 and get 1030 fps out of my AR
I read that JD Jones does not recommend any powder that is faster than AA#9. AA#5 is probably about the fastest powder that you want to try.
Here is the URL to the reference
http://www.quarterbore.com/300whisper/subsonic.html
Here is the URL to Accurate Arms:
http://www.accuratepowder.com/data/P...0page%2076.pdf