I have a m1s 16" upper with a jp adj gas block on a cavalry arms lower, which has a rifle length buffer tube, and it works well with all supersonic loads ranging from 145gr w/18grh110 to 200gr w/17gr 1680, and subsonic loads 200gr w/12gr 2015. and 10gr 1680. The jp gas block works fine, if you get one, put a little teflon tape on the adjustment screw to keep it from backing out.
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