Spook's 10.5" AR barrel (great barrel if you are on the market for one) with 1 in 8 Twist and pistol length gas system Subsonic loads:
Hoser's Lake City Brass
220 Grain Sierra Matchking
CCI Small Rifle Primer
8.5 grains of 2400
Seated to 2.13" (if memory serves) - just go to where they feed in standard AR mags which is a little less than a quarter inch from the front of the mag for mine.
I also get great results from the same above with
175 Grain Sierra Matchking or M80 military bullets (147 grain)
and 7.5 grains of 2400
All of these loads are subsonic and cycle my action with M16 type Bolt Carrier Group and standard carbine buffer and spring.
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